Give your body and mind the best care with Nav Healing and Hands Massage’s comprehensive range of authentic Post Natal massage, all designed to support you throughout motherhood. Relieve pregnancy discomforts, speed up postnatal recovery and weight loss with our effective prenatal and postnatal massage package.

We use light, absorbable and nutritious oil to massage all of our clients and particularly so, when massaging both pregnant and postnatal women; for whatever they put on their skin will be absorbed into their bloodstream and to some extent, into breastmilk, which is why quality of product is most important.

Pregnancy is a powerful and exciting time. It can also be exhausting. A prenatal massage is a great way for expecting mothers to find relief and relaxation. Your therapist is specially trained in how to position and support your body throughout the massage. The Pregnancy Massage delivered by the experts at Nav Healing and Hand Massages is a relaxing massage for you and your baby.

Pregnancy brings enough changes and bustle with it. We ensure that you can put that behind you and let you enjoy the moment. The massage concentrates on your neck and shoulders, which are charged extra during pregnancy. But of course we don’t forget the other parts of your body. If you have specific needs (because every pregnancy is different), then we will be happy to adjust the pregnancy massage to your situation.

Our infrared therapy includes infrared light to heat you directly instead of heating the air. The result is a lot more comfortable experience. It helps to get rid from the bodily toxins while cleansing the skin with excess sweating, increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth due to heat stress, and increase your body’s time to fatigue resulting in increased endurance.

Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing. Infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will not cause harm to your skin. Infrared therapy can increase the body’s core temperature, resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are housed.

Nav Healing Hand Massages offers innovative, multi-modality recovery systems that help people finish strong and get back to what matters after injury or surgery. Thousands of patients, elite athletes, professional teams in every sport, special military forces, leading orthopedic surgeons, sports medicine doctors, physical therapists, and athletic trainers have recommended our team for over years.

For acute injury and post-operative recovery, our hot and cold therapy compression system is clinically proven to help reduce opioid consumption, decrease pain and swelling, and may increase satisfaction with the recovery process. Heat and cold therapy are commonly used for a variety of conditions. While it is a simple approach, the proper use of heat and cold therapy can be used to help relieve pain and sore muscles, treat acute injuries, and promote circulation.

Soft tissue scraping had originated from ancient China and was known by the name of Gua Sha. Running rife in the athletic and sports industry is soft tissue scraping which is cost-effective and heals injuries on any of the soft tissues. This practice has immense benefits even for the majority of the populace who do not participate in strenuous sports! Stiffness, pain, inflation of tissues are all symptoms of soft tissue damage.

This task should only be ensured in the hands of highly proficient physiotherapists. This method uses a variety of different tools with sundry shapes for different types of pain. Our competent therapists will gently manoeuvre the tool on your muscles to release strain and pain from them. If you’re suffering from fasciitis, tendon or ligament pain then this is the exact cost effective therapy you’re seeking to help with your chronic pain!

In the world of holistic treatment, paraffin wax has gained a significant footing in nearly every spa and saloon. Not only does this colourless, odourless treating method smoother the skin, furthermore it is highly beneficial to aid joint pain relief and muscle relaxation. Mimicking a form of heat therapy, this treatment is beneficial for mitigating joint pain and stiffness related o arthritis and osteoporosis. Twitching muscles and puffy muscles are also relieved in this enjoyable therapy.

We use lab-tested paraffin waxes which are very safe on your skin. Performing this at home may lead you to jeopardize the safety measures required to perform prior to the treatment, hence increasing the chances of skin problems. With years of experience and practised expertise, our professional therapists can easily give you the most relaxing paraffin wax therapy you have ever received all at a nominal price!

This method of therapy entails the usage of low amounts of electricity to send electrical impulses through the muscles to relieve tightness and boost the biological functionality of your circulatory system. Apart from immediate muscle relaxation, it’s benefits extends to the general betterment of our body.

It is proven to help in nerve pain associated with diabetes, Fibromyalgia, healing of wounds, aiding the growth of healthy bones and in instances of the headaches induced by migraine. It operates on a battery and has electrode patches that are attached to our body. It delivers a relaxing stimulus throughout the region and is considered an important line of defence in physical therapy. However, it must only be performed by expert practitioners who are qualified in this field and this is where we can help you!

Especially popular in treating Delayed Onset Muscle Soreness (DOMS ), muscle knots and aiding in lymphatic fluid drainage to ameliorate puffiness, massage guns have revolutionized the ancestral style of massage. Although massage guns can be used by individuals on their own, it poses a very high chance of injuring yourself or hitting a nerve which exacerbates the pain.

Our licenced and qualified massage therapists will provide you with a seamless experience of relieving aches and pains in your body by properly implementing the machine gun to massage in different styles to completely rejuvenate yourself! Now you can enjoy a deep and high-quality massage safely at a very affordable price.

Deep Tissue massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Many different movements and techniques are used in Deep Tissue massage. Examples of these techniques include Swedish style massage, vibration, gliding, stretching, percussion and trigger points etc. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Swedish massage is a great way to relax the entire body. This is done by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. I use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. A Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.