Deep Tissue massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Many different movements and techniques are used in Deep Tissue massage. Examples of these techniques include Swedish style massage, vibration, gliding, stretching, percussion and trigger points etc. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Swedish massage is a great way to relax the entire body. This is done by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. I use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. A Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

After an initial discussion with the client, specific essential oils are used in conjunction with other appropriate techniques, such as massage, acupressure, or reflexology. Put into a base of various types of oils, the essential oil is absorbed through the skin and into the body to affect physiological change. When inhaled the aroma directly affects the limbic area of the brain that is related to emotions and memories.

At Nav Pain Clinic And Massages, we believe in using a holistic approach to therapy, integrating the mind, body, and spirit of the individual.  Therefore, aromatherapy sessions are complemented by incorporating the use of essential oils that are specifically for therapeutic purposes for some clients.

This soothing yet energising therapy has been practised all over India for thousands of years. Treatment is carried out whilst the client is seated in a comfortable chair and can be performed with or without oil. As is the case with the other types of massage therapy, Indian head massage helps to combat and bring relief from various stress related and physical health conditions such as tension headaches and migraine, muscular pain, and stiffness.

Tight knotty muscle fibres are smoothed and soothed, while sinuses are clearer. In this relaxed state, restful and restorative sleep usually follows. Many advocates of Indian head massage will tell you that that regular treatment also promotes a healthy head of hair!

Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically, from riverbeds, basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones are often used in the treatment to help aid with detoxing and healing the body.

Our main goal to treat the patient with different techniques use of sports massage like – myofascial release , soft tissue release , connective tissue massage , trigger points and PNF techniques.

Our sports massage therapy is effective physical medicine that can help those who have been injured get back to pre-accident health. It not only aides the directly affected/injured areas, but it also can help the body to heal holistically by helping it get back to its’ natural state of balance and well being.